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      04-01-2008, 02:19 PM   #5
howardpro
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good to hear. should i take it with whey protein (after my work out) too or is it fine by itself?[/quote]

You should take it before you workout. Just make sure you get enough protein down during the day. And dont forget to drink lots of water. Half the battle is eating, the other half is lifting. Good luck