Originally Posted by 335i4u2nv
idk how true that it... i mean its all correct minus the fact that it all turns into fat... ur chances of it turning into fat r greater if the food caloric amount is higher then the bodies demand. But if ur drinking a protein shake chances r its helping build muscle since ur body does all its repairing at the time of rest and u need the protein and aminos acids then.
Please excuse the poor spelling... im terrible at spelling.
That is true but how many protein shakes are 100% protein?