Originally Posted by inabis
if I take drink a protein shake right before bed i can't gain weight from it can I? like I said my metabolism is sub-par
u need to eat 5,000 calories a day. take flax seed oil with your shakes and eat lots of brown rice, potatoes, eggs, wheat bread, turkey, cottage cheese, peanut butter, spread out through the day 6-8 meals .... 5,000 calories... If u can't eat that much i would suggest smoking some cannabis indica....
u can also try salmon and tuna once in a blue moon...