Originally Posted by Taittinger
Your body shuts down. Normal metabolic processes slow. Caloric requirements drop. If you ingest anything before sleep, more of it turns into fat.
idk how true that it... i mean its all correct minus the fact that it all turns into fat... ur chances of it turning into fat r greater if the food caloric amount is higher then the bodies demand. But if ur drinking a protein shake chances r its helping build muscle since ur body does all its repairing at the time of rest and u need the protein and aminos acids then.
Please excuse the poor spelling... im terrible at spelling.