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      01-17-2008, 09:50 AM   #356
BMW_TT
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Drives: E92 335i
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Quote:
Originally Posted by Taittinger View Post
Your body shuts down. Normal metabolic processes slow. Caloric requirements drop. If you ingest anything before sleep, more of it turns into fat.

I usually drink my shake right after a workout at night. I don't sleep until 2-3 hours after that. Make sure you get some low cal whey protein. Don't get any mass builders.
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