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      01-07-2008, 12:17 PM   #217
Couch
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Drives: E92 335i
Join Date: Jan 2007
Location: Houston

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Guys, don't forget to do pull ups. This is very vital for really maximizing upper body strength.

A lot of people can bench an ass-load. They try to do pull ups and really struggle with just a few.

Ducatti, clear out your pm box.
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