haha... you guys are funny
Im not gonna go back and quote everyone but im not a cardio bunny!!! I do cardio- normally HIIT because id like to keep my heart healthy and maybe just maybe i can run a mile or two without feeling like im going to die.
I lift five days a week as well. My problem is cleaning up the diet. Healthy food sucks and i just dont have the time to prepare. Eating five or six small meals a day is a major annoyance.
I forgot the brand but so far, the best tasting shake [acquired i guess] is a vanilla ice cream flavor with skim plus and a tablesoon of liquid joint fuel... the J/F is similiar to molasses [nasty if you try to take it alone- try me ive made that mistake] but it sweetens up the blandness of the shake. Oh and when i got a tub of NO xplode... a few samples came with it and their chocolate protein shake was awesome, even with water!