Originally Posted by Bimmer Loyalist
btw, don't know if it really makes a difference, but right now I drink 2% milk. Would dropping to skim make a big difference? I drink quite a bit of milk.
If you're trying to lose weight then definitely drink the 2% milk. I'm in the bulking stage so I need all the "clean" calories I can get, hence, why I drink lots of regular milk with my protein shakes.
No I have not tried the MET-RX protein but I've heard good things about it here and there. I'm just a proponent of Optimum Nutrition protein....it tastes like a chocolate smoothie and it's good as far as the nutritional value is concerned.