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      01-07-2008, 01:57 AM   #175
I love squats and deadlifts
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Originally Posted by mpimping View Post
how many pounds of muscle can u gain before it affects your hand speed, (ie you can't swing your arms as fast because you are too big)

i think my speed has increased but my stamina decreased...i would die if i had to run a mile or something equivalent.

let me tell you one doing squats and deadlifts you get tons and tons of power in the hips. you know what i mean?
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