Originally Posted by mpimping
how many pounds of muscle can u gain before it affects your hand speed, (ie you can't swing your arms as fast because you are too big)
i think my speed has increased but my stamina decreased...i would die if i had to run a mile or something equivalent.
let me tell you one thing...by doing squats and deadlifts you get tons and tons of power in the hips. you know what i mean?