Originally Posted by mantis
are you cut or big? im having a hard time getting back in shape... i mean round is a shape, but i'd like another one...
i go to 200 lbs in the winter, but this is my first winter staying under 180lb, beacuase it is really hard to slim down and the 200 wasn't all muscle
i am 5,7" i get to around 165 in the summer around 5-7% bf
and i eat 8 meals a day.. i eat around 4000 calories a day for the last 5 months, have not gone over 180 lbs, no cardio yet either
these are a few pic i have over 2,000 lol
also, its never how much u lift, i have benched 415 for 3 reps at 190 lbs.. no i ten to max out once a month and just use really controled exercises thats how u build quality muscle....
i can't post a lot of pics (inappropriate and i look like a fruitcake)
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