Originally Posted by BMWE90
If you can bench your own weight then you're pretty damn strong.
Yeah, I think thats what I heard when I was in H.S.
"If you can't bench your weight once, you're weak" which in my opinion is true. Any guy should be able to do it one time.
Oh and I just did one rep of 270lbs. Not going any higher cause I havent exercised in 2 months. lol
Anyway, the core exercise more important to me are squats. You'd be amazed at the gains you make if you suck it up and do them.