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      01-05-2008, 10:35 AM   #49
ArmyBimmerDude
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Quote:
Originally Posted by BMWE90 View Post
If you can bench your own weight then you're pretty damn strong.
Yeah, I think thats what I heard when I was in H.S.

"If you can't bench your weight once, you're weak" which in my opinion is true. Any guy should be able to do it one time.

Oh and I just did one rep of 270lbs. Not going any higher cause I havent exercised in 2 months. lol

Anyway, the core exercise more important to me are squats. You'd be amazed at the gains you make if you suck it up and do them.
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