Originally Posted by Taittinger
I lift 3-4 times a week and train in TKD 1-2 a week. Have had to cut back on the heavy lifting since getting tendinitis in the elbow back in Sept/Oct. Really frustrating. And no disrespect intended, benching ones body weight is usually considered a minimum.
+1, it's minimum to bench ur weight... if u dont then there's something wrong
the problem is due to work i can never go continuously to gym, i got for 2 weeks straight, then stop for a whole month.
same with my martial arts class. i havent been going regular for over ayear now, very frustrating that i cannot.
TKD keeps u in shape IMO, i was cut as hell when i did it back in the day. Mantis makes u lazy and fat