Thread: Sleep
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      11-08-2007, 11:40 PM   #17
Los Angeles
Steve Forte Rio
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Sleep is NOT overrated.

Sleep helps maintain good health in a MAJOR way.

7-8hrs of sleep is healthy for the average person 18-30 yrs old.

Ironically, the older you get, the less sleep your body requires.

I don't function well with less than 7 hours of sleep. Come mid day, I'm dead and ready for bed.

With 8 hours, I'm at optimum performance.

More than 8 hours usually makes me droggy.

Sleeping too much isn't good for you.

Like anything good, do it in moderation.