Originally Posted by borabora
I think that 1500 calories / day is the starvation diet . a 180 lbs man burns 2000 calories a day without effort...
I'm currently consuming 1300 cal/day, low carb at that and it's not that bad actually. I'm eating 5 times a day just small portions. Tomorrow marks one week on this plan and I'm already down 5lbs without exercising at all.
So far greater results. Can't wait until I begin to add daily workout in there too. My overall goal is to get to 150lbs. I'm 193 now!