Originally Posted by jwhhjr
In on this.
Currently 5'10, 214lbs dry
325lbs Bench with 2 second pause on chest (raw, no arch)
365lbs ATG Squat raw (no belt, no knee wraps, barefoot)
445lbs Deadlift raw (no belt, no knee wraps, no chalk, barefoot)
195lbs strict Overhead Press (no belt, no leg drive)
245lbs clean (no belt, no chalk, no wraps, barefoot)
295lbs front squat ATG w/ clean hold raw (no belt, no wraps, barefoot)
My squats and deads are lacking compared to my pressing. Plan to just bulk throughout winter and spring.
i was about same numbers little more on the dead at 193lbs body weight. my bench also is far superior to my other 2 lifts. comes for me from years of not really working on squat and dead.