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      11-11-2013, 10:44 PM   #33
1fastdoc
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Quote:
Originally Posted by kevinbahnz View Post
Keep white rice out of this. The Obesity rate for asians is only at 11.6%.
My avoidance of those 4 foods and refined sugar has nothing to do with my background in medicine. It's from working in gyms for years, personal training, and spending 5 days/week in the gym.

Rice and beans are great when loading and building. Off limits when cutting.