Thread: powerlifters?
View Single Post
      09-04-2013, 10:12 PM   #55

BoostAddict's Avatar
Drives: SGM 335i
Join Date: Jan 2010
Location: Boynton Beach, FL

Posts: 927
iTrader: (4)

Originally Posted by Denny347 View Post
Sorry for the tread revival but MAN...BMW's AND POWERLIFTING!!!! For about the last 7 months I have been following Wendler's 5/3/1 program and I love it. I'm 40, 6'2", 245lbs, 20%BF.

Squat: 425lbs
Bench: 350lbs
Deadlift: 565lbs
Press: 205lbs

I'm thinking about jumping into a local meet. These are all raw with a belt.
Nice! Our numbers are very similar. I've wanting to so a meet as well. Unfortunately, the only active fed in my area is the USAPL. I have a friend that lifts in it, and It just looks way to boring for me. Was thinking apf or SPF. I'll have to look at powerliftingwatch and see what's around.