Thread: powerlifters?
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      09-04-2013, 07:42 PM   #54
Denny347
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Drives: SGM 2006 330i
Join Date: Aug 2010
Location: Indianapolis, IN

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Sorry for the tread revival but MAN...BMW's AND POWERLIFTING!!!! For about the last 7 months I have been following Wendler's 5/3/1 program and I love it. I'm 40, 6'2", 245lbs, 20%BF.

Squat: 425lbs
Bench: 350lbs
Deadlift: 565lbs
Press: 205lbs

I'm thinking about jumping into a local meet. These are all raw with a belt.
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