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      08-09-2013, 06:55 AM   #54
Delta0311
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Drives: 2011 BMW 335xi E92
Join Date: Apr 2009
Location: NJ

Posts: 3,644
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If your eat like a mouse you are not going to gain, period!
If you avoid squats, deadlifts, and other compound movements, you are not going to gain.
If you don't get enough sleep, yup you guessed it no gains.
If most of your protein comes from shakes, well you already know.
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