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      08-07-2013, 12:25 PM   #49
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Originally Posted by Adam123 View Post
The muscle are a small muscle so you only need to do 1 or 2 workouts, most people you see do foolish installs of places, quantity will never make them develop, but advancing your loads will, pick 2 workouts and focus weekly on defeating your a couple weeks ago by 1 or more rep....
Im sorry, but 1 to 2 workouts will not do anything for my arms.. Maybe because I am further along and not a noob, but If I only do 2 worksouts for my bi's I won't even be warmed up.
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