About 20 sprints, five Olympic and two Half IM's. I only ride my road bike. One of the half IMs was called Mountain Madness and included a 7 mile climb up Fort Mountain in North Georgia. Four miles of the last six were climbing. Yes, my legs were shot as I had not trained for that amount of climbing. To make it worse, there wasn't a flat section on the run.
Supposed to do a sprint this Sunday but might be bailing as some other plans have come up. Might still make it though.