Thread: powerlifters?
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      07-12-2013, 12:43 PM   #52
stormzusmc
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Quote:
Originally Posted by stormzusmc View Post
1RM PR
Squat 495 (ATG)
DL 495
Bench 355

69" 195 16%
Just upped lower body the other day probably could go heavier but I need real training, upper body is meh. I'm trying to kind of cut right now so strength loss was expected in some areas.

Squat 535(ATG)
DL 565
Bench went down =(

69" 195 16%
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