Thread: powerlifters?
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      07-08-2013, 10:24 PM   #50
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A couple months back while deployed I was benching 315 on the regular (on chest day) 4-6 reps. 225 shoulder press 3x 10. I'm 6'0 200lbs. I don't lift heavy with back or legs due to injuries. I lost my workout parnter so I haven't been lifting heavy at all lately.
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