Originally Posted by strokeoluck
Can anyone describe the difference between P90X and Insanity in a nutshell or two? Does Insanity use free weights like P90X?
Insanity is more floor work, cardio, plyometrics.
P90X has some of that but tends to be more focused on working specific muscle groups.
I have done both, and when I am doing a round I tend to mix them up. P90X for the muscle groups, and Insanity for the cardio, I don't do plyo as it is too hard on my knees. P90X also has a Yoga disc that will kick your ass...
For me it is something I might do once or twice a year, I get bored easily so I can't continue to do them both, have to mix it up some.