Originally Posted by Twisted Six
I snapped my arm at the radial head from a overhead fall on Easter last year and have been PT'ing the shit out of the arm trying to get back to form
I'm 6'1" 210 lbs @ age 50. I work two jobs so its tough to keep a regular workout along with three kids and two homes to maintain but I'm trying !
Any of you guys older than 50 trying to get to your peak ? I ask because all I hear from physicians is "don't lift heavy, the disc's cant handle it at your age etc".
I'm the OP and I'm 41. Starting to feel old for sure. My squat and dead have been horrible lately. Can't seem to get motivated. Maybe I need to compete again.