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      03-07-2013, 12:43 AM   #133
reedo302
Estorilblau Member
United_States
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Drives: Estoril 328i M Sport
Join Date: Jun 2008
Location: Minneapolis, MN

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I have been using this mix below (not same brands), plus I add creatine and Arginine AKG.
Results have been excellent, and in the long run it's a lot cheaper than buying a mix. That, and I don't have any "proprietary" ingredients.