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      02-26-2013, 10:17 PM   #37
adriang's Avatar

Drives: 2011 BMW 335d
Join Date: Feb 2012
Location: Niagara Region, Toronto, The Boonies

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Originally Posted by Spool View Post
Yesterday doing dead lifts, first two sets were fine, got really tired and on 3rd set, 4th rep, i must've relaxed and didn't focus on form and heard a pop in my lower back (tramp stamp area right above asshole) and that was that, dropped the weights and was in excruciating pain...could barely make the drive home..

Has anyone here experience something similar, how long did it take to heal? I'm in so much pain right now..
i've been reading a few of your posts here on, seems like a lot of shit happens to you dude. maybe it is the internet thats hurting you.

go to a real doctor not Dr. Bee M dubelu .com