Dammit spool you gotta keep that proper form up! For what it's worth, if you're in serious pain and are considering surgery at any point in the future, check out Laser Spine Institute. It's expensive unless you have good insurance though.
If it's not seriously injured then just give it a couple of months and avoid any exercise that strains you core and back.
Originally Posted by Team Plutonium
Dude, just f@ckign [edit to avoid infraction] already. You are a walking disaster...
What a worthless post.