Thread: powerlifters?
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      02-25-2013, 12:08 PM   #29
RingMeister01
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I power lift for fun and compete in Tough Mudder, Spartan Race, Crossfit..

Ive never tried to max out but I've done 3 reps of each:

Dead Lift 315
Back Squat 275
Bench 185
OverHead Squat 155
Clean 185
Snatch 155

I'm 31 170lbs 5'10"
Trying to get more serious about it. I do 4 sets of 8 - 12 reps. I run a lot, which I think draws back my absolute strenght (I consistantly finish 3 miles in 18 minutes). Fun as hell, love it.
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