Originally Posted by PetoM3
So no true! For one your metabolism slows down with a big meal and thus you burn less. Second if you get to a routine like this, body adapts and will start storing the food as fat even more, so called starvation mode. That's why its also good breakfast, so that the body doesn't have to preserve as much food when you sleep....
I second that. My wife is a personal trainer who has always said to eat portions throughout the day. Try not to eat much 3 hours before bed aswell