Originally Posted by Joker330i
it doesnt matter if its one large meal, or 6 small meals, the body will digest it all the same and use the fats, carbs, and proteins all the same as well
So no true! For one your metabolism slows down with a big meal and thus you burn less. Second if you get to a routine like this, body adapts and will start storing the food as fat even more, so called starvation mode. That's why its also good breakfast, so that the body doesn't have to preserve as much food when you sleep....