Originally Posted by SAM135iAM
I am in the same boat as you man. I've been eating clean for about three months now. I've dropped my body fat percentage about 3% and gained some good lean muscle mass. I've always been a gym rat and ate well, but the past few months I've really decide to take myself to the next level, and the only way to do it was to clean my diet up. So I did, and over the course of the past three months I've had maybe a total of 5 cheat days...and I feel terrible afterwards! It's always the same deal too, on the road for work or vacation or something. Then I'm in the restroom regretting it! It's crazy how the body wants and needs nutrition when you start feeding it the right way and how it rejects when you feed it with saturated fats and processed ingredients. This is a lifestyle for sure.
I can't comment on the Keto topic. I've never tried it. This might be some good info for you though.
I've done clean diets like this before and have had good results. Just not to the level I'm looking for. I'd really like to get my BF% close to single digets this time.