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      01-24-2013, 06:24 PM   #149
duk
///M
 
Drives: 2011 AW/FR 6MT E92
Join Date: Jun 2007
Location: San Jose, CA

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Quote:
Originally Posted by dareman View Post
everyday i eat white rice. here and there i eat brown rice. is there anything else that i can eat to substitute rice in general? all the rice is making it hard for me to lose weight.
i went from eating white rice to brown rice only during my slim down months (3 months total)... lost so much body fat of course with corresponding work outs

i now only eat brown rice on my carb days and for non carb days i use greens such as spinach and lettuce... it's hard but ull get used to it

try to go down to 3-4 days a week of rice in the beginning and ramp down more as u get used to it

it can be done
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