Originally Posted by dareman
everyday i eat white rice. here and there i eat brown rice. is there anything else that i can eat to substitute rice in general? all the rice is making it hard for me to lose weight.
i went from eating white rice to brown rice only during my slim down months (3 months total)... lost so much body fat of course with corresponding work outs
i now only eat brown rice on my carb days and for non carb days i use greens such as spinach and lettuce... it's hard but ull get used to it
try to go down to 3-4 days a week of rice in the beginning and ramp down more as u get used to it
it can be done