5/3/1 is no joke. I did that when I was deployed and got incredible gains in strength over the year. It doesn't require spending hours in the gym either, which was great for me. I hate to be in the gym for long, considering I put some long hours in at work sometimes.
'11 BMW E92 ///M3 - ZCP and DCT
'13 Toyota Tundra - 4x4 Platinum CrewMax, 5.7l iForce V8