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      01-19-2013, 02:21 AM   #41
Cycleram
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Drives: 2004 X3
Join Date: Jan 2013
Location: Yerington, NV

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2004 BMW X3  [0.00]
Warm-up?

I didn't see a warm-up protocol. You might try a 10:00 minute dynamic/cardio warm-up.