Originally Posted by BoostedE90
I do a crorssfit class at 6am and then go back at 5pm after work and do the Wendler 5/3/1 program for strength. Works great cause both workouts are short and to the point. No more spending hours in the gym not making any gains.
That's a nice combo.
Ideally, I'd like to stick to my regular workout in the gym and then do crossfit maybe twice a week for cardio. CF gyms are kinda pricey though if I'm not going to use it that much.