Originally Posted by BoostedE90
I do a crorssfit class at 6am and then go back at 5pm after work and do the Wendler 5/3/1 program for strength. Works great cause both workouts are short and to the point. No more spending hours in the gym not making any gains.
Wendler 5/3/1??? I'll look into that. Never heard of it.
It's a bit of a hobby of mine to make training routines and test them out on myself and my friends. Great results so far. I wish I had the luxury of having the time to go twice a day. If I could, I would def do what your doing. Instead I kinda of work one into the other. I use the crossfit to replace the cardio in my workout.