Thread: Any good Diets?
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      01-02-2013, 11:39 AM   #2

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Join Date: Jan 2013
Location: Columbia, MD

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Well, you should give us more info such as what your current diet is. If you're at 12% bodyfat, this tells us that your current diet isn't too bad. You just need to tweak it up a bit. Make sure to eat every 3 hours. is a great source for diet and nutrition.