Originally Posted by burakkose
food like tuna fish carry vastly amount of protein in themselves. what i meant was the shakers nutrition stuff...
or go fuck yourself i couldn't care less.
Tuna is good, but still only 15-20grams of protein per can. There's still a lot more to go to get the amount needed.
Getting close to 100 grams of protein may be good if you want a body like a soccer player. Some of us want more mass and for that there is nothing wrong with supplementing extra protein with shakes.