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      12-07-2012, 04:00 PM   #24

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Join Date: Sep 2012
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Originally Posted by RambleJ View Post
I agree, you need 1-1.5 grams of protein for each lb you weigh. Granted if you are a lightweight, doing 150g of protein isn't much. But I weigh 210, so I need to comsume 315g of protein a day. Thats is a hell of alot of healthy food to get there. So I supplement with a protein shake or 2 on the side.

People have different goals and it take different routes to get there. Apparently Burakkose's goal isn't to build size, but probably look fit like he uses P90x So if that is the case, by all means you can get enough protein to supplement that body easily through food alone.
315g for your body weight is overkill. A gram of protein per pound of body weight is more than enough.