Originally Posted by Demetrius Joel
how does it seem that i want to build John Cena muscles in three weeks...from asking a question about test booster? really? dont need protein? is this guy kidding me? please just stop.
I agree, you need 1-1.5 grams of protein for each lb you weigh. Granted if you are a lightweight, doing 150g of protein isn't much. But I weigh 210, so I need to comsume 315g of protein a day. Thats is a hell of alot of healthy food to get there. So I supplement with a protein shake or 2 on the side.
People have different goals and it take different routes to get there. Apparently Burakkose's goal isn't to build size, but probably look fit like he uses P90x
So if that is the case, by all means you can get enough protein to supplement that body easily through food alone.