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      12-06-2012, 07:01 PM   #21
burakkose
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Quote:
Originally Posted by Demetrius Joel View Post
not true. do you lift often?
Yes I do lift.
However it seems to me like you want to build John Cena muscles in 3 weeks, so good luck with that, and please don't kill yourself.

If you really want to try, go ahead. Make sure you don't use them a lot.
You don't need whey protein, there are real food out there for your needs.
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