Thread: powerlifters?
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      12-06-2012, 11:20 AM   #22
teamben158
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By no means a power lifter, but I've been messing around with getting my numbers up higher the last 6 months. 6' ~185 pounds

Squat - 345
Deadlift - 405
Bench - 245
OHP - 135

These aren't true maxes, just the max that I have done. Could probably add 10-20ish pounds to each with a real 1 RM day.
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