Thread: powerlifters?
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      12-06-2012, 11:11 AM   #21
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Originally Posted by vcdx15 View Post
They are competition worthy reps during my CrossFit 1 rep max sessions (ass to grass, bar on chest, etc). My bench to squat ratio is way off, I should be squatting more, working through knee issues.
Post a vid of your squat. I have knee issues as well, if my set is wrong 135lbs hurts like hell. Try a wider stance and sit back more if you aren't already that way the load is in your hips, not the knees.
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