Originally Posted by ONE-77
Don't go to be unless you are actually sleepy (called sleep restriction). Good luck!
lol. If I did that I'd never actually go to bed. I go from wide awake and working to huh? I fell asleep in the chair again?
If you use Melatonin, current recommendations are to take it around 4 hours before the intended time you want to fall asleep.
Exercise is one of the most successful ways to get into a normal rhythm.