Originally Posted by JMX328
I hate when this happens. I usually have no issues sleeping, but I have a lot of stuff on my mind (work, relocation to another state possibly coming up, best friend moved away today, etc), so I guess my mind just doesn't want to rest enough to allow me to sleep.
Anyone else having issues sleeping?
You have something called adjustment insomnia, it's related to life stressors. It will go away in few weeks once you settle down. Have a glass of milk before you go to bed. Don't go to be unless you are actually sleepy (called sleep restriction). Good luck!