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      11-14-2012, 12:55 AM   #25
Cecil
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Drives: Honda
Join Date: Nov 2012
Location: New york

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Hi Ragingpanda,
Yes losing 10-15 lbs in 2 months is realistic goal and losing 8 lbs in a month is safe weight to lose. Break your meals in 5/6 small meals and add fruits and vegetables more in your daliy meals. Drink more water than routine and avoid beverages, soda and even diet soda. Avoid eating late and have enough sleep of 7/8 hours a day.
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