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      10-31-2012, 11:16 AM   #29
HomeRun217
Private First Class
 
Drives: 2010 135i TS 6MT
Join Date: Dec 2008
Location: Reston, VA

Posts: 139
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1 apple, 1 Orange, 4 Kale leaves, 3 Celery Stalks, 1/2 bunch parsley, 1 cucumber, 1/4 lemon, 1 Carrot. Makes about 32oz.

Try to stay away from mixing too many sugary fruits/veggies. A lot of people think they're doing themselves a favor by juicing beets, carrots, apples, pears, pineapple, grapes, etc...but you're really taking in a lot of glucose with these. Check out this link to see the gylcemic index of fruits and veggies. The lower the number the less sugar it has: http://lowcarbdiets.about.com/od/wha...cindlist_4.htm
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