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      10-12-2012, 03:33 PM   #33
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Drives: 128i Sedona Red
Join Date: Oct 2008
Location: Toronto

Posts: 4,009
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Normally on a 2bodypart per workout split. Either opposing muscles like Bi/Tri or Complementary muscles like Back/Bi.

I do my own workout routines but it's similar to Rob Riches, Kai Greene, POG.
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