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      10-09-2012, 02:24 PM   #29
pgviper
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Quote:
Originally Posted by epbrown View Post
Newbie gains - you get those with any workout.
Newbie gains ... Are you referring to the gains you get when you start a new workout?

Obviously there are gains from your body adapting but what I am trying to state is that the gains were more significant than the previous routines I have done.